1.
STOP ALL SKINCARE
Yes — everything. Every product keeps the barrier in a state of low-grade irritation. Seven days of nothing is the most effective thing you can do right now.
2.
GET A HIGH-LINOLEIC OIL
Choose: grapeseed, sunflower, safflower, hemp seed, rice bran, or canola oil. Any grocery store.
Avoid: coconut oil, cocoa butter, heavy olive oil.
3.
EVENINGS: OIL CLEANSE ONLY
~1 tsp oil on dry skin, massage 60–90 sec → wet hands 30 sec → rinse lukewarm. No second step.
4.
MORNINGS: OIL + LYMPHATIC DRAINAGE
Same oil. Gently stimulate lymph nodes, then glide across your face. Moves stagnant fluid, calms reactivity.
5.
SKIP SUNSCREEN & MAKEUP
Skip makeup. Use a hat instead of SPF — many sunscreen formulas and makeup re-irritate a compromised barrier.
6.
BONUS: REDUCE INFLAMMATORY FOODS
Sugar, caffeine, alcohol, gluten, dairy — all drive systemic inflammation that shows on skin. Not required, but it accelerates everything.